Often times, our lives move so fast and we become so busy that we forget to pause and take care of ourselves. We forget to exercise, we allow our relationships to deteriorate, and we force ourselves to push our own well-being to the back of our minds. Luckily, there is an easy fix to these problems. Your local Recreation Department or activity center likely offers a wealth of beneficial and productive classes or activities that often hide in plain sight. There is so much value in engaging in these programs, and the following are Six Reasons Why You Should Participate in a Recreational Program. 1. It Improves Your Mental Health This one is pretty obvious, right? The best part is that ALL recreational activities can improve your mental health, not just the ones that require physical activity. Programs such as educational seminars and cooking classes, for example, require you to stretch your mind and mentally engage yourself. Furthermore, studies have shown that rec...